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One Exercise Changed My Life

Written by Dina Prioste

The practice of meditating has become a daily activity for me like eating breakfast. I sit anywhere from 5 to 20 minutes with my eyes closed. A few of the changes that I’ve noticed in myself are:

Rarely get agitated, feel in control of my life, don’t take things personally, friendlier to others, more appreciative, rarely get stressed or sick, if I’m disappointed it doesn’t fester for too long, more creative, act on more of my thoughts and dreams, take responsibility for my own mistakes, and feel I’m more attractive to others than I was before.

That’s a partial list, I could go on but encourage you to find out what it can do for you. Here are few articles from healthandyoga.com

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