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The exercises recommended on this site are for a general audience.  If you have injuries, are pregnant or have any conditions some of the exercises may not be suitable for you or may need to be adjusted.  Please consult a physician before starting any new exercise program.

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Home arrow Links
Health & Wellness Links
Links all related to yoga, fitness, health & wellness.
  Web Link
  Link   Yoga Journal
Website for everything related to the Yoga Journal magazine and tons of free resources.
  Link   Health & Yoga
Cool site with comprehensive information on how to start & the benefits of yoga.
  Link   Lime - Healthy Living with a Twist
Completely awesome site with many resources on healthy living. TV, Radio, Podcasts & more...
  Link   Jena Wellness
A holistic nutrition and lifestyle approach to better health, weight loss, more energy, digestive wellness and more - Check out the free downloads.
  Link   Yoga Basics
Terrific site with all the 411 on starting a yoga practice. Articles, blog, message board, directory and much more.
  Link   Yoga Alliance
Registers instructors and schools; sets standards, provides resources and upholds the teachings of yoga. Find a registered instructor near you.
  Link   Yoga Finder
The largest yoga directory on the internet.
  Link   Yoga Site
All the yoga resources and shopping you need on one site.
  Link   Spectral Journeys
Bringing holistic health and wellness principles to mainstream fitness through color healing, chakras & positive affirmations.
  Link   Celestial Wellness Path, Jennifer Celio
Pediatric occupational therapist and holistic health counselor.
  Link   Mad Dogg Athletics
The original indoor cycling class website. Shop for equipment, clothing, view resources and find an instructor training near you.
  Link   Active.com
Very informative site on any athletic activity. Find groups to join near you.
  Link   American Health and Fitness Alliance
Where you can purchase a yoga, pilates & fitness passbook for big cities. It costs only $75 for a whole year of fitness!! Super deal!
  Link   Exercise Life Tips.com
Fun site with just about everything you need to know to get started exercising.
  Link   Lifespa.com
Author of Body, Mind, Sport, John Douillard’s site with articles and tips. His book is my biggest influence for fitness, yoga, and diet.
  Link   Earthclinic.com
Cool site with common cures. Before you run to the drug store, find a natural remedy for ailments here.
  Link   Abc-of-yoga.com
Like the title says…
  Link   B Yoga NYC
Beautiful yoga studio in New York City for all levels and 30 minute meditation classes.
  Link   Coolrunning.com
Everything you need to know about running, and, yes, walking is great too! Find a group near you to work out with.
  Link   Nyrr.org
New York Road Runners. Or come to New York and run!
 
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