Top 5 Ways to Progress Quickly in Parkour/Freerunning

With the sport growing at a crazy pace we are going to see a lot of newcomers come up to the plate wanting to try. With that said, often times though parkour/freerunning may seem exciting and exhilarating it can be a challenge to do. If you’re not a talented, natural born athlete it can be discouraging when you start to realize how difficult it is to progress at the sport. Many times people quit and fall short because they fail…

3 Ways to Get Started in Parkour or Free Running

Get in shape by doing push-ups, sit-ups, and pull-ups. Learn to jump, land, and roll safely. Practice vaulting, jumping and climbing at least 2 to 3 times a week. Choose a goal, practice and refine your technique, and develop your own style. Consider practicing and training with a group or coach. 1. Teach Yourself 1. Get in shape. You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing…