A Beginner’s Guide to Freerunning

If jumping over benches, somersaulting fences, sliding down rails and leaping onto walls sounds like your cup of tea, then freerunning could be set to become your new favourite hobby… What is Freerunning? Freerunning is ‘the art of expression through motion’. Started in France, freerunning involves the runner, or ‘traceur’, attempting to pass static obstacles in the fastest and most direct manner possible, using skills such as jumping, vaulting, rolling, spinning, flipping and climbing. Freerunners use obstacles and the spaces…

9 Injury-Free Running Techniques for Beginners

Running is a very healthy exercise. It is an excellent way of staying healthy and fit. It is one of the best and simplest physical activities. But remember that running can result in injuries. It is important to be very careful so that you can avoid any possible injuries. Many precautionary measures can help in preventing injuries while running. Here are some useful tips that you can use for injury-free running. Run on Different Surfaces It is not advisable to…