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Now in CA and on iPhones! |
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Written by Dina Prioste
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Hey everybody! Just a quick update - after 9 years in NYC I've moved back from where I came...the Bay Area, CA. If you're in the area and interested in classes, private lessons or workshops, email me at
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And Get Exercised is now available in iPod/iPhone format so you can learn exercise and yoga tips for free on the go! |
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Living Yoga Blog No More |
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Written by Dina Prioste
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Hi exercisers, Sorry to report that my Living Yoga blog has been discontinued by the producing company and all archives were removed. Will keep you posted on any new happenings. Best, Dina |
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One Exercise Changed My Life |
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Written by Dina Prioste
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The practice of meditating has become a daily activity for me like eating breakfast. I sit anywhere from 5 to 20 minutes with my eyes closed. A few of the changes that I’ve noticed in myself are:
Rarely get agitated, feel in control of my life, don’t take things personally, friendlier to others, more appreciative, rarely get stressed or sick, if I’m disappointed it doesn’t fester for too long, more creative, act on more of my thoughts and dreams, take responsibility for my own mistakes, and feel I’m more attractive to others than I was before.
That’s a partial list, I could go on but encourage you to find out what it can do for you. Here are few articles from healthandyoga.com
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Meditation...It's Benefits |
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Written by Healthandyoga.com
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Meditation : an enrichment to your soul
While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many. However, progress towards meditation and meditative techniques have several benefits at the gross body or material level: |
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How to Meditate |
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Written by Healthandyoga.com
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There are two types of meditation - active and passive. Active meditation relates to activities of everyday life such as walking, working, eating etc.
This in fact is the aim of Yoga, to experience a meditative state in everyday life which has the effect of increasing performance manifold as the work is done with more efficiency and energy. To achieve active meditation, passive meditation is required which involves taking time out to be seated and perform Meditation Techniques or practices. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life. |
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