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The exercises recommended on this site are for a general audience.  If you have injuries, are pregnant or have any conditions some of the exercises may not be suitable for you or may need to be adjusted.  Please consult a physician before starting any new exercise program.

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What is the Trouble Zone on Your Body?
 
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Get Exercised on the Go! E-mail
Catch up on GE anytime because all episodes are now available in iPod/iPhone format when you subscribe through iTunes.  Woohoo!
 
Now in Bay Area, CA! E-mail

After spending nine years in New York City, I'm back in California and am available to teach private and group lessons in vinyasa, therapeutic and prenatal yoga in the area.  Also available to teach for special events, parties, for corporations & "themed" workshops.  Please email for rates and more information.

Will keep you posted on upcoming classes!

 

 
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