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Happy Thanksgiving! |
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Get Exercised is on hiatus this week but will return next week with a new exercise you can do at home or the office. By the way, if you're in the South Bay I'll be teaching a special Thanksgiving Gentle Yoga class on the 26th @ 9am at the JCC in Palo Alto. A happy and healthy Thanksgiving to all exercisers, yogis & yoginis! ~ Dina |
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New Yoga Class in Fremont |
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Back in the Bay Area and teaching opportunities keep coming in! Join me for Yoga Basics at Lifestretch Yoga in Fremont, CA on: Mondays at 4:30pm, 60 min. Great for beginners and advanced yogis that want a more gentle workout. Hope to see you there! |
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Yoga & Spin at Palo Alto JCC |
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Join me for yoga Tuesdays @ 6pm & Sundays @ 9:30am and for spin on Sundays @ 8:30am at the brand new JCC in Palo Alto, CA opening September 1st! Non-members can get a day pass for group fitness classes and enjoy the beautiful pool and facilities. Hope to see you there! |
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