|
Prenatal Yoga in Palo Alto, CA |
|
|
Attention expectant mothers, treat yourself to some healthy yoga and prepare for labor with this Prenatal series! Beginning Saturday Feb. 20th I'm teaching a 4 week Prenatal Yoga series at the Oshman Family JCC in Palo Alto, CA. Classes are held at 1pm and are 75 minutes. For more info visit: paloaltojcc.org or email
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
|
Workshop Jan. 16th in Palo Alto! |
|
|
On January 16th from 2-4pm I'll be hosting a workshop on Alleviating Stress & Anxiety Through Yoga at the Oshman Family JCC in Palo Alto, CA. Learn techniques specifically for calming an active mind and body. If you have high blood pressure, insomnia or consider yourself a Type A person then this workshop is for you! Part lecture, part asana practice. $30 for members, $50 for non-members. See website for location & contact info: http://www.paloaltojcc.org/ Please email me if you have specific questions about the workshop at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
|
Happy Thanksgiving! |
|
|
Get Exercised is on hiatus this week but will return next week with a new exercise you can do at home or the office. By the way, if you're in the South Bay I'll be teaching a special Thanksgiving Gentle Yoga class on the 26th @ 9am at the JCC in Palo Alto. A happy and healthy Thanksgiving to all exercisers, yogis & yoginis! ~ Dina |
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
| Results 5 - 8 of 12 |
