Fitness Nutrition Facts

October 10, 2014

Welcome to the Fitness Nutrition section of the web site. In this section of the web site, I will provide information on various fitness nutrition data regarding calories, proteins and carbohydrates found in food. Moreover, I will also guide you through a comprehensive comparison of the various body building supplements which are on the market. […]

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Jogging and Walking for Good Health

October 10, 2014

Many people ask why is Jogging important? Individuals who don’t exercise put on extra weight especially around the waist which makes them prone to hypertension, diabetes and other host of obesity related ailments. If you want to reap the maximum health benefits, you need to train for about 180 minutes a week. This means that […]

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8 Nutrition Tips to Give Your Workout an Extra Boost

October 10, 2014

This section of the site lists some free workout tips relating to Nutrition suggestions and tricks which can guide you on the frequency, right time and quality of food you should eat. (1) Eat a variety of healthy, nutrient food avoiding fats in moderation. This all depends on your target however in your daily living […]

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11 Keys to Fat Loss Success

October 10, 2014

I am listing some free fitness tips which when coupled with a good workout routine and diet will help you to reduce weight and burn fat. (1) Perform intensive cardiovascular exercises such as running and cycling, four to five times a week. Intensive means that you must do your utmost efforts to get your heart […]

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Follow These 15 Workout Tips and Double Your Results

October 10, 2014

I am listing some free workout tips for General Fitness and Build Up. These are not text book copied but were personally tried out with successful results. I suggest trying these workout tips and if you have any questions do not hesitate to contact me. (1) Decide on your Goal – Is your aim to […]

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Do Exercise Ball Workouts Work?

October 10, 2014

Whether you are training in a gym or at home you can perform an exercise ball workout including a vast array of exercises for all body parts. For many exercises you do not require any weights. Using a fitness ball has a considerable number of benefits. A major advantage is associated with the reduced risk […]

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How to Measure Body Fat

October 10, 2014

There are various reasons for measuring body fat. When trying to achieve your objectives of loosing weight it is important to make sure that the weight you are loosing is from the fat storage within your body and not the muscle mass. This is even more important if you are training in a gym with […]

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Best AB Workouts Explained

October 10, 2014

This AB Workouts section explains the most affective exercises to obtain a lean six pack abdominal definition. Talking from personal experience improving the abdominal muscles is a very difficult task. In fact it necessitates great dedication, a good diet and daily exercise. One must start by examining the body fat index.  The lower the body […]

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Fitness Workouts to perform at Home without using weights

October 10, 2014

This section of the site lists various fitness workouts, including home workout routines, ab workouts, swim workouts and an exercise ball workout which may all be performed without the use of weights. As mentioned in other sections of the site, it is important that any training exercises must be complimented by a fair nutrition programme. […]

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Free Professional Muscle Building Workouts & Recommended Nutrition

October 10, 2014

For the real dedicated, this site lists some split routine muscle building workouts which help to improve power and muscle size. It also provides the ideal supplements and nutrition information related to each of the listed workouts. It is recommended that if you have just started to attend a gym, do not go directly for […]

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