7 Golden Rules from Peter Jones

Run 1: HAVE A VISION Your vision is your goal. You'll require a guide to help you achieve that goal, which will be comprised of objectives and results. The vision is the imperative part, else, you won't know where you are heading and your objectives will be insignificant. Govern 2: USE YOUR INFLUENCE All organizations require business accomplices to develop. Magnates know the significance of filling the crevices and shortcomings in their own particular ability set or business thought, by…

A Beginner’s Guide to Freerunning

If jumping over benches, somersaulting fences, sliding down rails and leaping onto walls sounds like your cup of tea, then freerunning could be set to become your new favourite hobby… What is Freerunning? Freerunning is ‘the art of expression through motion’. Started in France, freerunning involves the runner, or ‘traceur’, attempting to pass static obstacles in the fastest and most direct manner possible, using skills such as jumping, vaulting, rolling, spinning, flipping and climbing. Freerunners use obstacles and the spaces…

Top 5 Ways to Progress Quickly in Parkour/Freerunning

With the sport growing at a crazy pace we are going to see a lot of newcomers come up to the plate wanting to try. With that said, often times though parkour/freerunning may seem exciting and exhilarating it can be a challenge to do. If you’re not a talented, natural born athlete it can be discouraging when you start to realize how difficult it is to progress at the sport. Many times people quit and fall short because they fail…

Health Benefits of Parkour (At A Glance)

Being a physical exercise, Parkour is very beneficial for an individual’s health. It requires a complete focus and can-do attitude overcome the real obstacles. Thus parkour makes you super strong both physically and mentally. The health benefits of parkour are not limited to a few. Moreover, it is not like a traditional training that you might hate. Parkour is all about getting vigorous strength while having fun. Let’s dive deeper into it: PARKOUR – A Miracle Worker (Health Benefits) 1.…

9 Injury-Free Running Techniques for Beginners

Running is a very healthy exercise. It is an excellent way of staying healthy and fit. It is one of the best and simplest physical activities. But remember that running can result in injuries. It is important to be very careful so that you can avoid any possible injuries. Many precautionary measures can help in preventing injuries while running. Here are some useful tips that you can use for injury-free running. Run on Different Surfaces It is not advisable to…

3 Ways to Get Started in Parkour or Free Running

Get in shape by doing push-ups, sit-ups, and pull-ups. Learn to jump, land, and roll safely. Practice vaulting, jumping and climbing at least 2 to 3 times a week. Choose a goal, practice and refine your technique, and develop your own style. Consider practicing and training with a group or coach. 1. Teach Yourself 1. Get in shape. You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing…

Top 10 Health Benefits of Parkour and Free Running

Parkour, also known as free running, is a French military-designed training which utilizes obstacle courses. The obstacles requires extreme focus and a can-do attitude, and heavily utilize physical abilities such running, jumping, swinging, rolling and even climbing. It’s is a fun and exciting way to exercise and anyone can enjoy it. Below are the top 10 health benefits of parkour: Full body workout – Parkour workouts encompass total body fitness. Running and jumping over and through obstacles requires work from…