Another great RocketTheme Joomla Template brought to you by the RocketTheme Joomla Template Club.

Subscribe to Show

rss
 
itunes

Note:

The exercises recommended on this site are for a general audience.  If you have injuries, are pregnant or have any conditions some of the exercises may not be suitable for you or may need to be adjusted.  Please consult a physician before starting any new exercise program.

Login Form

Who's Online

We have 12 guests and no users online

Poll

What is the Trouble Zone on Your Body?
 
Home
Welcome to Get Exercised.com E-mail

The player below will roll through all episodes starting with the most recent.  To access specific episodes, click on the book icon on the bottom of the player and click the 'episodes' tab.

NEW EPISODE RIGHT HERETUNE IN - EVERY THURSDAY
http://getexercised.blip.tv
 

 

Get Exercised began with my desire to teach anyone around the world with web access the most beneficial exercises I know while making it fun and entertaining to watch.

Physical education was a major frustration for me in childhood because I was always one of the smallest in my classes and often the butt of the joke during PE period.  I swore I would never be physically active again beyond high school but after gaining weight in my 20’s, gorging too long on junk food and feeling terrible, I changed my diet and nervously joined a gym.  I got hooked!  What struck me was how good exercising made me feel when I did an activity I enjoyed, not how my body looked or how well I performed.

Now my fitness philosophy is founded on the idea that lasting beauty can only be made from the inside out when the body’s systems are allowed to function at their best and are supported by healthy personal habits.  On Get Exercised I demonstrate exercises that improve the body’s ability to function and look it’s best. Even one of these exercises practiced regularly with enjoyment can make a huge difference in overall body health and beauty. 

Regardless of what body ‘type’ one has, a healthy body is a sexy body.

Happy exercising!

 

Dina Prioste 

 
Teaching Schedule in Bay Area E-mail

Here is Dina's public teaching schedule as of Feb. 25th, 2010:

 

Monday - 4:30pm Yoga Basics at Lifestretch in Fremont, CA

Tuesday - 6pm Open Vinyasa at Jewish Community Center in Palo Alto, CA

Wednesday - 6:15pm Cycle & 7:15pm Vinyasa at Form Fitness in Palo Alto, CA

Thursday - 7:30pm Yoga at 24 Hour Fitness on E. Arques, Sunnyvale, CA (subbing)

Saturday - 8am Yoga at 24 Hour Fremont Ave, Sunnyvale, CA

               10am Yoga at 24 Hour San Jose Super Sport, CA

               1pm Prenatal Yoga 4 week series at Jewish Community Center in Palo Alto, CA

Sunday -   9am Cycle & 10:15 Int. Vinyasa at Jewish Community Center in Palo Alto, CA

 

Stay tuned for class updates/changes and workshops!

 
Prenatal Yoga in Palo Alto, CA E-mail
Attention expectant mothers, treat yourself to some healthy yoga and prepare for labor with this Prenatal series!   Beginning Saturday Feb. 20th I'm teaching a 4 week Prenatal Yoga series at the Oshman Family JCC in Palo Alto, CA.  Classes are held at 1pm and are 75 minutes.  For more info visit: paloaltojcc.org or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
<< Start < Prev 1 2 3 Next > End >>

Results 1 - 4 of 10
Design by Justin Alba